Get a feel for StandAlone MMA!

- FITNESS- DISCIPLINE
- SELF-DEFENSE- CAMARADERIE
- WEIGHT LOSS- COMPETITION

OUR CLASSES INCLUDE:

CARDIO ENHANCING * MUSCLE TONING * WEIGHT LOSS * CONDITIONING
JUMPING ROPE * SHADOW BOXING * CALISTHENICS * STRETCHING

SPARRING (OPTIONAL) * PARTNER DRILLS * GRAPPLING * ROLLING

• WE DO NOT TEACH WATERED DOWN TECHNIQUES!
• WE DO NOT REQUIRE TO BUY ALL KINDS OF EXPENSIVE EQUIPMENT TO GET STARTED!
• WE ARE NOT A KARATE SCHOOL (MC DOJO) LOOKING TO MAKE A QUICK BUCK FROM MMA’S POPULARITY!
• WE DO NOT BELIEVE IN TAKING SHORTCUTS!
• WE DO RUN SAFE AND FUN CLASSES FOR EVERYBODY!
• WE DO MAKE YOU WORK HARD AND LEARN THE REAL DEAL!
• WE DO HAVE PROFESSIONAL FIGHTING EXPERIENCE AND HAVE TRAINED WITH THE BEST IN THE WORLD!
• WE PROMOTE HONOR, RESPECT, FAMILY, LOYALTY AND DISCIPLINE!