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Class Schedule
IF YOU NEED TO GET SIGNED UP PLEASE SHOW UP 10 – 15 MINUTES BEFORE CLASS STARTS.
Private lessons can be scheduled by appointment for Brazilian Jiu – Jitsu, Muay Thai, MMA, Boxing and Strength & Conditioning. Call or e-mail us to get quotes on rates, and to set up your private training! Groups up to 4 people available! *Bold & Starred Sessions are available for ALL Standalone MMA members to freely train and workout. (Note: only the specified sections of the gym are available; please do not interfere with the classes)
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Class Descriptions
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Grappling/Rolling
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Light sparring (optional)
We offer classes for KIDS (8-16 years) and ADULTS (16+ years)
Specialty Seminars and Private Lessons are open to non-members
Classes Include:
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Cardio Enhancement
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Muscle Toning
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Conditioning
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Jumping Rope
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Shadow Boxing
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Calistenics
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Stretching
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Heavy bag, focus mits and pad work
- Real techniques taught by real fighters
- Partner drills
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Non rhythmic